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Why sleep breaks first
What changes in your 40s, and the two habits that bring deep sleep back fastest.
Free live masterclass · Thursday 7 PM CT
The Perimenopause Reset
Sleep through the night, steady your energy and cool the hot flashes. A 45-minute class with a clear plan you can start the same week.
Save my free seat →What you'll walk away with
No jargon and no pressure. Three things you can use the next morning.
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The energy plan
A simple daily rhythm for food, movement and light that steadies the afternoon crash.
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Your options, plainly
Lifestyle, supplements and hormone therapy, compared side by side, so you can ask the right questions.
The 45 minutes
Built so you can listen on a walk or watch the replay later.
What's actually happening, in five minutes
The sleep fix and the energy plan
Your options, side by side
Live Q&A with Dr. Ellis
From women who joined
"I finally understood why I was waking at 3 AM. Two weeks later I'm sleeping through."
"Clear, kind and practical. I left with a plan, not a sales pitch."
Sample quotes for this example page.
Questions
Is it really free?
Yes. The class and the replay are free. If you'd like help afterwards, you can book a consult, and that's entirely up to you.
What if I can't make it live?
Save your seat anyway. We'll send the replay to your email the next morning.
Do I need to share health details?
No. Saving a seat only asks for your name and email. Keep anything personal for a private consult.
Thursday, 7 PM Central
Save your free seat. You'll get the link by email, and the replay if you can't make it live.
Save my free seat →